Kellie Cope: Recognizing RED-S

Re-entering the youth sports world has helped me reflect more deeply on my experience as a D1 athlete, especially my pattern of injuries. Through years of reflection and conversations with people like Kellie Cope, I’ve started asking better questions about my experience as a student-athlete.

This episode in particular helped me connect some dots. Listening to Kellie, a female athlete health and nutrition educator, honestly share her experience playing college lacrosse while managing an eating disorder might also help you reflect on your experiences.

Kellie is the Founder of Her First Athletics and Her Huddle, where she creates community and access, shares tools and resources, and empowers female student-athletes to take care of themselves as they pursue their dreams.

Takeaways

For Student-Athletes: If something feels off, (persistent fatigue, recurring injuries, changes in mood or motivation, disrupted periods) those are signals worth bringing to a professional who understands athlete health.

For Parents: The language used at home around food and bodies shapes our young athletes more than we realize. You don’t need to be an expert. Leading with curiosity and knowing when to connect your athlete with a qualified professional goes a long way.

For Coaches: You’re not expected to diagnose anything, but you are positioned to observe, ask open questions, and connect athletes to the right support. Get to know your athletes and take changes seriously even when they’re subtle.

This content is intended for educational and informational purposes only and reflects personal experiences and general wellness discussions. It is not medical advice, diagnosis, or treatment. Always consult a licensed physician, registered dietitian, mental health provider, or qualified healthcare professional regarding concerns about athlete health, nutrition, injuries, or eating disorders.